Explore five ways you can focus on your emotional health.
Take breaks
Give yourself breaks from checking the news. Seek out positive news when you can.
Stay in touch with friends
Get in touch with friends and family to hear a familiar voice and feel close when you aren't together.
Make healthy choices
Exercising, eating healthy foods and getting a good night's sleep can support overall health.
Find time to relax
Do healthy activities you enjoy to ease stress and anxiety
Create a plan
Set goals for yourself with a daily or weekly routine.
Source: WHO
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